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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.

With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause

Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.

Pilates is popular for its ability to sculpt and tone the body. Emphasizing controlled movements, core strength, and flexibility provides an effective approach to achieving a toned physique.

Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.

Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.

It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it works me out good! Some of the exercises kick my tail though!

The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.

Not only are most moves cued from the centre, body pilates near me but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”

However, even practicing Pilates once a week can still provide benefits, especially when combined with other forms of exercise.

Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

“Pilates might be low impact but it’s high in efficiency,” says Folkard. “Every class will work the body in its entirety, improving both global strength and recruiting

Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.